Today

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Today’s Workout: Running + Walking.

You have 2 window(s) long enough to get your workout in today.

Try to get your time in during these windows: 11:45:00 AM - 01:00:00 PM; 02:00:00 PM - 04:00:00 PM.

Don’t forget… you also have to get your walk with Poppy in today.

Today’s Messages

date variable alert_tdt_avg alert_tdt alert_tdt_30 alert_diff_10_week message
2022-10-11 day_strain TRUE FALSE FALSE FALSE You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for day_strain.
2022-10-12 skin_temp_f TRUE FALSE TRUE FALSE You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for skin_temp_f.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for skin_temp_f. 
2022-10-12 spo2 FALSE FALSE FALSE TRUE You have EXCEEDED the 95th percentile for spo2.
2022-10-12 latency TRUE FALSE TRUE FALSE You have had 3 days in a row UNDER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for latency.You have had 3 days in a row UNDER the 30 day moving average (average of previous 30 days) for latency.
2022-10-12 disturbances TRUE FALSE TRUE FALSE You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for disturbances.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for disturbances.
2022-10-12 respiratory_rate TRUE FALSE TRUE FALSE You have had 3 days in a row OVER the daily average (previous 10 weeks for that day of the week - i.e.: this previous Monday was compared to the 10 week average only for Mondays) for respiratory_rate.You have had 3 days in a row OVER the 30 day moving average (average of previous 30 days) for respiratory_rate.

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Today’s Strain

Health Data

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Day Strain

Recovery

Sleep Percents

Sleep Metrics

Workouts from this Week

Workouts from this Week Table

Health Trend Data

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